【健康饮食】【Health】饥饿时别吃10种食品 小心送命！

牛奶、豆浆这两种食物中含有大量的蛋白质，空腹饮用，蛋白质将“被迫”转化为热能消耗掉，起不到营养滋补作用。正确...



牛奶、豆浆

这两种食物中含有大量的蛋白质，空腹饮用，蛋白质将“被迫”转化为热能消耗掉，起不到营养滋补作用。正确的饮用方法是与点心、面饼等含面粉的食品同食，或餐后两小时再喝，或睡前喝均可。

酸奶

空腹饮用酸奶，会使酸奶的保健作用减弱，而饭后两小时饮用，或睡前喝，既有滋补保健、促进消化作用，又有排气通便作用。茶

空腹饮茶能稀释胃液，降低消化功能，还会引起“茶醉”，表现为心慌、头晕、头痛、乏力、站立不稳等。糖

是一种极易消化吸收的食品，空腹大量吃糖，人体短时间内不能分泌足够的胰岛素来维持血糖的正常值，使血液中的血糖骤然升高容易导致眼疾。而且糖属酸性食品，空腹吃糖还会破坏机体内的酸碱平衡和各种微生物的平衡，对健康不利。柿子、西红柿

含有较多的果胶、单宁酸，上述物质与胃酸发生化学反应生成难以溶解的凝胶块，易形成胃结石。香蕉

有较多的镁元素，空腹吃香蕉会使人体中的镁骤然升高而破坏人体血液中的镁钙平衡，对心血管产生抑制作用，不利于身体健康。

山楂、桔子

含有大量的有机酸、果酸、山楂酸、枸橼酸等，空腹食用，会使胃酸猛增，对胃黏膜造成不良刺激，使胃胀满、嗳气、吐酸水。

白薯

含有单宁和胶质，会刺激胃壁分泌更多胃酸，引起烧心等不适感。冷饮

空腹状态下暴饮各种冷冻食品，会刺激胃肠发生挛缩，久之将导致各种酶促化学反应失调，诱发肠胃疾病。在女性月经期间还会使月经发生紊乱。Milk, soy milk

Both foods contain a lot of protein, fasting drink, protein will be "forced" into heat energy consumed, would not achieve nutritional tonic. The right to drink and snacks, bread and other flour-containing foods with food, drink or two hours after a meal, or a drink before bed can.Yogurt

Fasting drinking yogurt, yogurt would weaken health effects, but two hours after dinner drink, or drink before going to bed, both nourishing health care, promoting digestion, another exhaust catharsis.Tea

Fasting tea to dilute the gastric juice, reduce digestive function, can also cause "tea drunk", expressed as palpitation, dizziness, headache, fatigue, standing firm and so on.Sugar

Is a highly digestion and absorption of food, fasting lot of sugar, the body does not produce enough insulin in a short time to maintain normal blood sugar, so that a sudden increase in blood glucose easily lead to eye diseases. And sugar are acidic foods, fasting blood sugar will damage the body's acid-base balance and the balance of microorganisms, bad for your health.Persimmons, tomatoes

Contains more pectin, tannic acid, the substance a chemical reaction with the acid is difficult to dissolve the gel block, easy to form stones in the stomach.Banana

There are more magnesium, fasting bananas cause a sudden increase in the body of magnesium in the blood and damage the body's magnesium and calcium balance in the cardiovascular inhibition produced is not conducive to good health.

Hawthorn, orange

Contains a lot of organic acids, acid, hawthorn acid, citric acid, etc., fasting food, stomach acid would jump on the gastric mucosa adverse stimulus, so that stomach fullness, belching, vomiting acidic water.

Sweet potato

Contains tannin and gum will stimulate the stomach to secrete more acid, causing heartburn and other discomfort.Cold drink

Binge drinking a variety of frozen foods under the fasting state, will stimulate gastrointestinal contracture occurs, a long time will lead to a variety of enzymatic reactions disorders, induced gastrointestinal diseases. During menstruation also make menstrual disorder.cooking美食菜谱---分享来自世界各地的中英文美食菜谱---图文教你烹饪.请关注我们的微信cookbook101.（photo recipe to teaching cooking) Learn English recipes,Learn how to cooking, please attention our wechat cookbook101

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