【养身保健水果】一种水果治一种病（建议分享朋友圈）

●火龙果：1.排毒解毒、保护胃壁；2.抗衰老、预防脑细胞变性，抑制痴呆症发生；3.美白皮肤、养颜；4.减肥、...

●火龙果：

1.排毒解毒、保护胃壁；
2.抗衰老、预防脑细胞变性，抑制痴呆症发生；
3.美白皮肤、养颜；
4.减肥、降血糖、润肠滑肠、预防大肠、预防大肠癌发生等。火龙果果实汁多味清甜、除鲜食外、还可酿酒、制罐头、果酱等。花可干制成菜、颜色可提炼食用色素。

●榴莲：

水果之王。榴莲果肉中含淀粉11%，糖分13%，蛋白质3%，还有 多种维生素等，营养相当丰富。榴莲健脾补气，补肾壮阳，温暖身体，属滋补有益的水果。一般健康人都可食用。 病后及妇女产后可用之来补养身体。

●荔枝：补血、健肺、促进血液循环、心脏衰弱者可多食（已燥热者不宜多吃）。

●龙眼：有壮阳益气、补益心脾、养血安神、润肤美容等多种功效，可治疗贫血、心悸、失眠、健忘、神经衰弱及病后、产后身体虚弱等症。

●甘蔗：甘凉解渴、清热、和中下气、润肠、利尿、补充体力、解酒、润喉消口臭、牙齿杂秽。

●苹果：治下痢、降血脂、滋润皮肤。

●梨：清解热毒、镇咳化痰。

●桃：清津味甘，多食易消化不良。

●柿：泻血、便秘。

●人心果（人参果）：解暑清热，增体力。

●柚子：清燥热、通便、消口臭、解酒。

●橘子：性寒、可解热、化痰、防便秘、生津止渴、擦皮肤有止痛、消炎之效，美容之效。



●橘柑：解热、利尿、祛痰、防便秘、生津。

●葡萄柚：可生津止渴、消暑、消除疲劳、降血压、助消化、美容、润肤减肥。

●桑椹：可调节消化、治胃病、便秘、老枝煎水饮用可通血气止痛预防风寒病。叶煎水加冰糖或黑糖当茶喝，可清肺热、胃肠、利尿、消肿、除痰。


●枇杷：膏可止咳化痰。



●芒果：可治疗晕车、船、呕吐。熟果肉可敷火伤、开水烫伤，止痛消炎。

●橄榄：能止渴，加盐的能醒酒、止呕。煎茶水可治热燥病。口干唇燥、痰多可常嚼食，可排除食积开胃止

●香蕉：助消化防便秘、清肺。



●杨桃：清沙哑、喉痛，生津止渴、顺气、润肺、去风热、利尿。

● Pitaya:

1. detox detoxification, protect the stomach;

2. Anti-aging, prevention of brain cell degeneration, suppress the occurrence of dementia;

3. skin whitening, beauty;

4. The weight loss, lowering blood sugar, relax Hua Chang, prevent colon, prevent colorectal cancer and so on. Pitaya fruit juicy sweet taste, in addition to fresh, but also wine, tins, jam and so on. Flowers can be made dry vegetables, the color can be refined food coloring.

● Durian: king of fruits. Durian flesh starch containing 11%, sugar 13%, protein 3%, as well as a variety of vitamins and other nutrients are abundant. Durian spleen qi, kidney yang, warm the body, is a tonic beneficial fruits. The general health of people can eat. After the disease and postpartum women available to nourishing the body.

● lychee: blood, lung health, promote blood circulation, heart weakness may eat (have been advised not to eat hot).

● Longan: aphrodisiac Qi, Heart tonic, nourishing the nerves, soothing beauty and other effects, to treat anemia, heart palpitations, insomnia, forgetfulness, after neurasthenia and disease, postpartum weak embolism.

● Sugarcane: Ganliang thirst, heat, and lower gas, intestines, diuretic, to add strength, hangover, throat eliminate bad breath, tooth miscellaneous foul.

● Apple: Governance diarrhea, lowering blood pressure, moist skin.

● pear: clear antipyretic drugs, cough and phlegm.

● Peach: Chongjin sweet, easy to eat indigestion.

● persimmon: spilled blood, constipation.

● sapodilla (ginseng fruit): hot weather heat, increasing physical strength.

● grapefruit: clear heat, constipation, eliminate bad breath, hangover.

● Orange: cold, can be antipyretic, expectorant, anti-constipation, thirst, rub the skin has analgesic, anti-inflammatory effect, beauty effect.

● oranges: antipyretic, diuretic, expectorant, anti-constipation, fluid.

● Grapefruit: to thirst, refreshing, fatigue, lower blood pressure, aid digestion, beauty, skin lose weight.

● Mulberry: Adjustable digestion, cure stomach ailments, constipation, old branches Jianshui drinking cold can prevent disease through blood and pain. Add sugar or brown sugar Jianshui leaves drunk as a tea, can Qingfei heat, gastrointestinal, diuretic, swelling, expectorant.

● loquat: cream can cough and phlegm.

● Mango: treat motion sickness, ship, and vomiting. Cooked flesh can be deposited burns, water burns, anti-inflammatory pain.

● Olive: to quench thirst, salt can sober up, vomiting. Sencha hot dry water can cure the disease. Dry mouth, dry lips, sputum can often chewing appetizing food product can be excluded only

● banana: to help prevent constipation digestion, clearing the lungs.

● carambola: clear scratchy, sore throat, thirst, Shun Qi, lungs, to wind-heat, diuretic.

cooking美食菜谱---分享来自世界各地的中英文美食菜谱---图文教你烹饪.请关注我们的微信cookbook101.（photo recipe to teaching cooking) Learn English recipes,Learn how to cooking, please attention our wechat cookbook101

    关注 cooking美食菜谱