直觉与小我的声音

活在灵魂中意味着倾听你的直觉。你的直觉是你内在的老师，指引你从黑暗（潜意识）走向光明（扩展的意识）。...



作者：Catalyst Yogi

生活就像一条湍急的河流，汇聚着每日的繁忙。时光飞逝，过去一周发生的事，好像已是上个月的事。如果我们依靠小我/头脑生活，日子变得应接不暇，充满了怀疑，恐惧和焦虑。

时间是意识的扩展，给人类带来从未有过的挑战。先人已经警告我们放下旧时代的生活方式，活在头脑和小我之中的方式，过去的（非现实的）信念和思想构成了头脑或小我，当今的时代它们已不能指导我们。在时代更替的巨大变化中，头脑使我们退宿，与他人分离，存有不健康的幻想，否认即将要发生的事，制造恐惧的念头，让我们生活在匮乏中。

是时候了，我们应强化灵魂，从心生活。如果这样承诺，你会经验到生活令人愉悦，滋养，充满了发挥无限潜能的可能性。

活在灵魂中意味着倾听你的直觉。你的直觉是你内在的老师，指引你从黑暗（潜意识）走向光明（扩展的意识）。

很多人问：“我怎么知道信息是来自于直觉还是小我/头脑？”

声音的5个特点---小我 vs 直觉：

1. 小我：逻辑的——直觉：创造性的

小我的声音听上去很合理，很逻辑。建议是基于已不存在的过去。

它可能会说：“当然，你过去这样做成功了。”或“这个方法被别人证明是有效的。” 直觉很少听上去合理，它是创造性的声音，答案似乎来自于局外。

2. 小我：基于恐惧-- 直觉：基于爱

小我的信息经常披着恐惧的外衣。

“你得去上那个无聊的课，才能跟上别人，不被人超越。”“继续这份让你筋疲力尽的工作，你靠它挣工资，否则连家都会没有的，你怎么生存？”直觉的声音根植于爱，提醒你每走一步都有宇宙的支持。经常，直觉不能一下子让你看到全局，而是一次一步。

3.小我：苛刻-- 直觉：中性

小我的声音是一种滥用的判断，使你确信你不够好，不足以信任。使你以不尊重自己的，不关爱自己的方式对待自己。直觉是中性的，它使你用爱和尊重对待自己。

4.小我：维持头脑的形象 -- 直觉：保护你的灵魂之旅

小我努力地维护你为自己塑造的形象。例如：工作中你可能是个主管，主管是心中的一个形象（自我的认定），小我会告诉你别人因此应该如何对待你，你背上了包袱。如果有人不遵守规则，他的小我不向你的小我投降，而是说出真相。你的小我受到了威胁和抨击。小我会说：“我要他知道他的位置，他要为此付出代价。” 所有的行为都是为了保护心中的形象，一个不真实的形象。直觉看清真相，我们都是灵性的存在，又都是人，是平等的。小我创造身份的不同，使我们觉察不到真相。没有什么需要被保护--我们的真实身份不会被伤害。

5.小我：无常-- 直觉：稳定

小我的建议变幻不定，从一个跳到另一个，有时自相矛盾。就像一个小偷，尝试各种方式进入你的房间。直觉的信息是稳定的，你经常听到相同的语言，一次又一次。

开发直觉的冥想

下面的冥想通过四段式呼吸，刺激脑垂体。练习16分钟，打开各个气轮

调频，唱三次Adi Mantra

双手指交叉，食指伸直向上，大拇指交叉。

眼睛1/10睁开

手指放在鼻子下方，你可以看到食指指尖。

吸气：通过o形嘴分四次吸气

吐气：通过鼻孔一次性吐气

吸气使用横隔膜

这个练习打开各个气轮，打开感知系统。对时间有要求，应做满16分钟。

结束：



吸气，伸展双臂-手掌朝上。屏息20秒，吐气

吸气，伸展双臂手掌朝上，屏息20秒，吐气

吸气，撑开手指，想钢一般硬。压迫你的能量，进入手臂。

放松

注：ramadasa中心转载昆达利尼瑜伽相关信息，没有学习过昆达利尼瑜伽的朋友不建议练习。

The Voice of the Ego vs Your Intuition with “Meditation to Build Intuition”

By Catalyst Yogi

Life now feels like a great rushing river that seems to be gathering speed daily. The concept of time is changing and events that took place last week seemed to have happened months ago.If you rely on your ego/mind (old ways) during this time -LIFE will seem overwhelming, filled with doubt, fear and anxiety.

This time is a great expansion of consciousness that seems to bring with it – new challenges to humanity that we have never encountered before. The ancients have warned us to let go of the old ways now – that is living by the mind and ego.

The ego/mind is made up of thoughts and beliefs from thepast (unreality) andit is not equipped to guide us into this new age.During great change, the mind will advise you to separate and withdraw from others in unhealthy ways or go into a fantasy and deny what is coming or generate thoughts of fear so you live in scarcity.

It is time to rely on the strength of your own Soul and to live from your heart.If you commit to living from this place you will experienceLife as exciting, juicy and filled with endless possibilities to further your highest potential.

To live by your Soul means to listen to your Intuition. Your intuition is the voice of your own inner Teacher that guides you from darkness ( unconsciousness) into Light ( expanded consciousness).

Many people ask, “How do I know these messages are coming from my intuition and not from the ego/mind?”

5 Characteristics of the Voice of the EGO

1. Ego is Logical – Intuition is Creative

Often the ego’s voice will sound logical and rational. The advice is based on a past that no longer exists.

It may sound like, “Of course do this because it worked for you in the past or this method worked for other people”.Intuition rarely sounds logical or rational – it is the creative voice – the solution that seems to come out of left field.

2. Ego is Fear Based – Intuition is based on Love

Messages from the ego will often be cloaked in fear.

“You need to take that boring evening class to keep your competitive edge – other people will pass you by.” “Keep that job that exhausts you – it gives you a regular pay check otherwise you will have no home – how will you survive?” The intuitive voice is rooted in love – and reminds you that you have the support of the universe every step of the way. Often with intuition you do not receive the whole picture all at once – it is one step at a time.

3. Ego Sounds Harsh – Intuition is Neutral

The ego’s voice is judgmental to the point of being abusive – telling you things about yourself to make you believe thatyou are a bad person and not to be trusted. This will make you treat yourself in disrespectful and unloving ways.Intuition is neutral in energy and these messages makes you treat yourself in loving and respectful ways.

4. Ego Protects a Mental Image– Intuition Protects your Soul’s Journey

The ego is invested in maintaining a mental image you have of yourself. For instance,you may be a supervisor of peoplein the workplace. Supervisor is the mental image (ego identification) and with this comes a lot of baggage including all the ways the ego thinks you should be treated by others. If someone doesn’t play the game and surrender their ego to your ego perhapsby speaking the Truth – ego will feel threatened andlash out.Ego messages will include,“ I need to put that person back in line– they need to pay for disrespecting me – all in an effort to protect a mental image which is untrue.”Intuition sees the truth that we are all spiritual beings having human experiences.We are all equal and hierarchies are created by the ego to keep us separate and unconscious to the Truth. There is nothing to protect – our true identity can neither be harmed nor injured.

5.Ego Jumps Around – Intuition is Consistent

Often the ego’s advice will jump around from one messageto the next – sometimes contradicting itself.It is like a thief that tries every way possible to get into your house.The messages you receive from your intuition are steady and consistent – you will often hear the same words or phrases over and over again.

Kundalini Yoga Meditation for Intuition

If you are still experiencing confusion try this meditation and deeply listen afterwards – you will be shocked at how fast yourintuitionworks. This meditation uses a four stroke breath to stimulate the pituitary gland.It must be practiced for the full 16 mins to open up the chakras.

To Build Intuition – 4 stroke Breath

Tune in with the Adi Mantra 3 Times (Ong Namo Guru Dev Namo).

Interlace your fingers except theJupiter Fingers (index fingers)point up.

Cross thumbs.

Eyes are 1/10 open.

Bring fingers just under your nose where you can see the tip of your Jupiter fingers.

INHALE -through ‘O’ mouth 4 Times.

EXHALE – once through the nostrils.

Use your diaphragm on the INHALE .

These exercises are time bound. Open up your chakras and open up your self sensory system.

Continute for 16 minutes.

To End

(16 mins)

INHALE: stretch your arms out – palms face up. Hold 20 seconds.

EXHALE

INHALE:stretch your arms out – palms face up. Hold 20 seconds.

EXHALE

INHALE:open the fingers and make them like steel. Squeeze all your energy and bring it to your arms.

Relax.

文章来源“昆达利尼瑜伽”新浪博客

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