10种消除你生命中负能量的方式 10 Ways To Remove Negative Energy From Your Life

保持自己处于高的、积极的振动频率，与宇宙保持强烈的连接。x0a当你让自己远离消极，令人惊奇的事情才会发生。...



来这里找志同道合的小伙伴！     


The further you dive into your journey in personal development and spirituality, the more you’ll begin to notice the importance of protecting yourself from negative energy. As you become spiritually awakened and in-tune, your sensitivity to energy is bound to shift as well.

你越深入个人发展和灵性的旅程，你越会开始注意到，保护自己免受负面能量侵害的重要性。当你开始灵性觉醒与和谐，你对能量的敏感必定会发生转变。

As an empath, I have always felt the energy around me very strongly. I am sensitive to people and environments with strong or over-powering energies and can become completely depleted if I allow my own energy to be sucked out or transformed by the negative energy around me. (Ever heard of energy vampires before? They do exist.)

作为一位共情者，我一直很强烈地感受我周围的能量。我对带有强烈或是超强能量的人和环境很敏感，如果我允许我的能量被周围的负能量吸走或是转化，我可能被完全耗尽。（听说过能量吸血鬼吗？他们确实存在。）

Here are a few examples: You may walk into a meeting, a bar, or even a new city you’re visiting and get an overwhelmingly bad feeling or even just the feeling that something is off, not right. That’s negative energy. Or you watch a really violent film or are standing in line behind someone who will not stop complaining. How do you feel? Generally, you feel a little gross, bothered, annoyed, and pretty darn negative.

这里有一些例子：你可能会走到一个会议，一个酒吧，甚至参观一个新的城市，得到一个极其糟糕的感受，或者只是感觉有些不对劲。这就是负能量。你看一部真正的暴力电影或者站在后面的人不停地抱怨。你感觉如何？一般来说，你会觉得有点不满、被打扰、恼怒和相当负面。

Then, of course, there are the things bringing negative energy into our life that we don’t even think about. I address some of those below and give you ways to eliminate that bad energy. Depending on where the bad energy is coming from in your life, some big changes might have to be made. Others are quick tips and tricks to protect your energy and keep the bad stuff away. Here we go:

当然，我们从来没有思考过，还有一些事会把负面能量带进我们的生活。我下面给你提出一些消除坏能量的方法。根据坏能量从生活中哪里来，一些巨大的改变可能发生。有一些小提示和技巧来保护你的能量，让你远离坏东西。让我们开始吧：

Cut ties in relationships

   切断关系

This deserves its very own blog post because it’s such an important part of moving through life positively in alignment with your truth. Do not become a victim of your surroundings. This includes the people you surround yourself with. Assess the types of people in your social circles, your work environment, and even your family. Are there people who constantly berate you? Doubt your dreams? Carry drama with them everywhere they go? You get the point.

这值得在自己的博客上发布，因为这是生活的一个重要组成部分，绝对符合你的真理。不要成为你周围环境的受害者。这包括围绕在你周围的人。在你的社交圈、你的工作环境、甚至是你的家人，评估他们的类型。有人不断地指责你吗？有人怀疑你的梦想吗？有人无论他们走到哪里，都带着戏吗？你了解其中的意思。

Change the people you are around. If someone stops being a positive influence in your life, consider saying goodbye. If there is just no way you can completely cut ties with this person, cut back on the amount of time you’re around them. Set boundaries. Be aware of the energy around the people you spend time with and adjust accordingly.

更换你周围的人。如果有人不再对你的生活有积极的影响，考虑说再见。如果你不能完全切断与这个人的关系， 削减你和他们相处的时间。设定界限。觉察与你共度时光的周围人的能量，并进行相应的调整。

Additionally, find people and communities who vibrate at the same frequency as you do. Surround yourself with other people who walk in the light, people who lift you, see you, inspire you. 

此外，找到与你振动频率相同的人和群体。让那些在光中前行的人包围你，他们会鼓舞你、理解你、激励你。

Stop watching the news

 

停止收看新闻

The media centers around fear, violence, gossip, scandal, drugs, etc. The other day, I was at the dentist and they now have TV’s above every chair. I was asked if I wanted to watch TV so I said, “Sure,” hoping HGTV would be on. Instead, it was CNN. Within seconds, I got extremely uncomfortable and told her, “Never mind. You can turn it off.” For two years, I’ve chosen to not have cable and this reminded me why. There are many other ways to keep up with what’s going on in the world. I strongly encourage you to set some boundaries with how media infiltrates your life.

媒体以恐惧、暴力、绯闻、丑闻、毒品等为中心。有一天，我在牙科诊所，现在每一把椅子的上方都有电视。有人问我想不想看电视，我说，“当然，”希望有HGTV。取而代之，是CNN。几秒钟后，我感到非常不舒服，并告诉她，“没关系，你可以把它关掉。“两年了，这提醒了我为什么选择不需要电缆。 有很多其他方式来跟上世界上正在发生的事情。我强烈地支持你，对媒体如何渗入你的生活设置一些界限。

Separate yourself from gossip

Office gossip, trashy magazines while waiting in line at the grocery store, even social media ‘stalking.’ Cut that shit out right now. And when your friend starts ragging on someone else, put your hand up and stop that shit before it starts too. If you allow yourself to become a part of the conversation, you’re taking part in the gossip too. Shut it down. And, if you’re around someone who tends to gossip more than anything, see above.Remember, you have control over what you allow into your life.

在杂货店排队时，办公室八卦、八卦杂志，甚至是社会媒体都会“纠缠”你。现在就停止这个无聊的东西。当你的朋友开始嘲笑别人，举手阻止它的发生。如果你让自己成为谈话的一部分，你也参加了这个八卦。关闭它。而且，如果你周围的人倾向于八卦而不是其他，参照上文。记住，你必须掌控，允许进入你生活的是什么。

Use sage to cleanse

使用鼠尾草去清理

If you’re feeling down, stuck, or negative, smudging is a great way to clear your space and home from negative energy. Buy a bundle of white sage from your local New Age/Metaphysical store, on Etsy, or even Amazon carries sage. Hold the bundle over a fireproof container. Many people like to use an abalone shell, similar to this one to hold the sage and prevent any ashes from falling. Open a window. Once you gently light the end of the sage on fire, blow it out, and the smoke will start to billow. Using either your hand or a feather, walk clockwise throughout your house, dispersing the smoke and cleansing the air and energy.

如果你感觉低落，困住，或负面，烟熏是一个非常好的方式，可以清理空间和家里的负能量。从当地新时代/超自然的商店里买一束白色鼠尾草，在Etsy，甚至是亚马逊都有。在防火的器皿上拿着一束鼠尾草。很多人喜欢用一个鲍鱼壳，把鼠尾草放在类似的东西上，防止灰烬掉落。打开窗。一旦你温柔地点燃鼠尾草，吹灭它，烟会开始飘出来。用你的手或一根羽毛（持着鼠尾草），沿顺时针方向走在房子里，将烟散开和净化空气和能量。

As you’re doing this, repeat a blessing or intention such as:

当你这样做的时候，重复一个祷告或意念，例如：

“Smoke of Air
And Fire of Earth,
Cleanse and bless this home and hearth.
Drive away all harm and fear;
Only good may enter here.”

”空之烟
地之火，
净化和祝福这个家庭。
驱散所有的伤害和恐惧；
唯有善可以进入这里。”

I am always wearing at least one gemstone/crystal. Whether it’s in the form of jewelry or I simply have a stone in one of my pockets, I keep my stones near to me to bless and protect me. When I am going to be in large crowds or working with others, I keep at least one or two grounding stones with me. Here are a few of my favorites:

Black Obsidian – Extremely powerful so use with caution. I currently have Snowflake Obsidian in my pocket.

Tigers Eye

Amethyst

我总是戴着至少一块宝石/水晶。无论是任何形式的珠宝或只是放一块石头在我的口袋里，我让石头靠近我，祝福和保护我。当我要呆在大量人群中或与其他人一起工作时，我至少带一或两块接地气的石头。这里有一些我的最爱：

黑曜石– 非常强大所以慎用。我的口袋里现在有一块雪花黑曜石。

虎眼石

紫水晶

Visualize white light

观想白光

I know this one might seem especially “woo woo” for some of you but just hear me out. When you don’t have crystals, don’t have sage, and don’t have much control over your environment, you can try a white light visualization.

我知道这对某些人似乎是非常“呜呜”（无法相信）的事情，但且听我说完。当你没有水晶，没有白色鼠尾草，没有对环境的足够控制，你可以尝试将白光形象化。

• Close your eyes and visualize a radiant white light surrounding you in a protective cocoon. You may feel its warmth. You may suddenly feel very safe. You may feel an overwhelming sense of love. This white light is a cleansing bath for your own spirit, and washes away any negative energy.

• 闭上你的眼睛，观想在一个保护茧中，有一束光芒四射的白光围绕着你。你感到它的温暖。你可能会突然觉得很安全。你可能会感到一种强烈的爱。这白光是你灵性上的洗涤，能洗去任何负能量。

Ask Archangel Michael to protect you

祈请大天使米迦勒来保护你

The first thing you need to know is that Archangel Michael is the man. You can call upon him to clear any lower negative energies from in and around you.

你需要知道的第一件事是，大天使米迦勒是那个保护你的人。你可以呼唤他清理体内或周围任何较低的负面能量。

Close your eyes and ask Archangel Michael to cut all the cords that have been draining your energy and have not been serving your Highest Good. Then, ask him to fill you with white light and protect you from any negative energy. Thank him for his healing.

闭上你的眼睛，祈请大天使米迦勒切断耗尽你能量的纽带，并且这个纽带不是为了最高的善。然后，祈请他用白光包围你和保护你远离任何负能量。感谢他的疗愈。

Use an affirmation

运用信念

Sometimes, it’s really just as simple as repeating a phrase over and over to shift the energy in your environment by focusing your own energy on the Highest Good.

有时候，真的很简单，通过把自己的能量关注在最高的善上，只是不断重复一个短语，就可以转变你环境中的能量。

“I release all negative energy.”“我释放所有的负面能量。”

Purge

清理

I’ve become quite the minimalist these days, compared to how I used to be and one thing I highly recommend to my clients who are moving or people who feel a lot of static energy lingering around, is to go on a de-cluttering spree! Go through all of your stuff and get rid of everything that you don’t absolutely need.

和我过去相比，这些天我已经变得相当极简主义，我强烈推荐给要搬家的客户或是感觉很多静态能量萦绕的人，开始一个清理的狂欢节！看一遍所有你的东西，处理掉所有你肯定不需要的。

Hanging on to mementos and photos from former relationships or postcards and letters that we “might want to read again one day” are not only collecting dust and taking up space,but they are also stagnant (and often negative) energy that we no longer need in our life.

挂着的前任纪念品和照片或我们”哪天可能再读一次“的明信片和信件，它们不仅落灰和占用空间，它们也是停滞（往往是负面）的能量，在我们的生活中，我们不再需要。

So, go through your house with a trash bag and ask yourself, “Do I really need this?” And then place it into the bag to donate, and say, “I am free. I am light. I am cleared.”

所以，拿着一个垃圾袋搜索一遍你的房子，问自己，“我真的需要这个吗？”然后放进袋子里拿去捐赠，并说，“我是自由的，我是光，我清澈的。”

移动：）

I always think about that quote, “If you don’t like where you are, move. You are not a tree.” Some of us live in cities that are magnets for bad energy. Towns that stifle our passionate flame or just do not energetically align. If that seems to be the case, I encourage you to go explore other cities and parts of the world to see what feels best.

我经常在想那句引言，“如果你不喜欢你身处的地方，动一动。你不是一棵树。”有些人所生活的城市会吸引负面能量。那些城市会扼杀我们热情的火焰，或者在能量上与我们不匹配。如果情况大致如此，我鼓励你去探索其他的城市和世界各地，看看哪个最适合。

For example, San Diego has always been a magnet for my soul. While it’s not entirely perfect and not a city for everyone, it’s a vibrational match for me. Explore different areas to find where your vibrational match is. It might be as close as the park down the street you’ve yet to explore or the new coffee shop that just opened up!Allow yourself to move around and shift the physical environment you are in.

例如，圣地亚哥一直吸引我的灵魂。虽然它不是百分百完美的，也不是每个人都有同样的感觉，但它的振动频率与我恰好匹配。探索不同的地区，找到与你匹配的振动频率。它可能是非常近的街边公园，但你从未探索过，或是一家新开的咖啡店！允许你自己四处走走，改变一下你身处的环境。

Above all, keep your own vibes high, positive, and your connection with the Universe strong.

首先，保持自己处于高的、积极的振动频率，与宇宙保持强烈的连接。

And remember:

然后，记住：

Amazing things happen when you distance yourself from negativity.

当你让自己远离消极，令人惊奇的事情才会发生。

What is your go-to way to get rid of negative energy? Or, which of the above do you think you’ll try the next time negative energy overtakes your life? Let me know in the comments! If you think this article would help someone you know, please use the social media icons below to share.

你摆脱负能量的首选方式是什么？或者，下次你想摆脱占据你生活的负能量时，你会用上面的哪个方法呢？在评论中让我知道吧！如果你觉得这篇文章会帮助你认识的人，请使用下面的社交媒体图标去分享吧。

原文：CHELSEA DINEN

翻译&编辑：Joanna

图片：网络

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