千岛湖铁人三项训练营/QIANDAO LAKE TRIATHLON TRAINING CAMP

www.aimpcoaching.com千岛湖铁人三项训练营千岛湖大铁113已落幕近一周而千岛湖的山水有致和...

千岛湖大铁113已落幕近一周

而千岛湖的山水有致和铁人三项的动人心魄

依然萦绕心头……

只剩8个空位

上海铁人俱乐部/AIMP 组织的这次千岛湖训练营将会是一个专注于训练同时又充满乐趣的5日训练。训练期间可以在国内最美的公园里游泳、骑车、跑步和放松。绝美的路线、纯净的湖水、壮丽的风景会让你每一天都过得充实和难忘。



千岛湖是铁人爱好者的天堂。为什么？

1. A级水源带给你完美的游泳体验
2. 顶级的自行车路线，全新的公路、起伏的山丘、修长的湖桥以及时时相伴的风景
3. 享受在宁静山丘中奔跑的乐趣

AIMP Coaching是Ironman Champion和前奥运会游泳冠军Chris Hauth创建的耐力训练。耐力训练是一种强调自律、自我控制以及如何与身体交流的训练。更重要的是，它训练的是一种心态。你不需要成为一个杰出的运动员去进行杰出运动员般的训练或比赛。成为杰出的是一种方式、心态以及一种培训和比赛战略。它可以通过学习、训练以及进步来渐渐达到。

价格：4990人民币（包括交通、酒店、饮食、支持以及教练）

注册后需要一次付全款

去程：巴士会在6月15日周三早上6点从源深体育馆的STC旗舰店出发

回程：6月19日周日下午抵达源深体育馆

训练营内容

训练：根据不同学员的情况定制（每位运动员会通过一个问卷来测试级别）的五日游泳、骑车、跑步训练计划

• 游泳以及跑步技巧与分析
• 骑行攀爬训练，以及讲解各种道路下组队骑行时的技术和要点
• 在教室中讨论和交流
• 开放水域游泳课程，针对每个学员的动作分析并给与建议
• 适当的骑行和跑步训练，提升每位学员的耐力
• 有关训练和比赛的营养小贴士

第一天：报道以及介绍

第二天：长途骑车（100-160KM) + 短程跑步 (3-5KM)

第三天：长途湖内游泳

第四天：技巧讲解日

第五天：结束训练营，举行铁人三项比赛

Q&A:

1. 由于是工作日我是否要请假？

是的，这是一个从周三开始的5日活动

2. 你为什么不在周末或者公休日举行呢？

周末无法达到同样的训练量，并且行程不划算。酒店以及其他费用在公休日会涨价，我们也无法提供现在的价格。请注意在美国的训练营是5千美金左右。

3. 我是一名新手，我参与有意义吗？

当然有！所有的训练环节都有难度选项。所有训练时根据你的需求以及能力

4. 我英文不是很好我担心我听不懂。

Chris在主持与STC的铁人三项项目之前有来过上海，所以语言沟通没有问题。我们也会有懂双语的助理教练，可以提供翻译。你肯定会不虚此行的！

若想了解更多信息、注册费用事宜或其他问题。请通过以下二维码加Wesley



ONLY 8 PLACES LEFT

Shanghai Triathlon Club/AIMP 1000 Island Training Camp is a fun 5 days focused on training along with plenty of fun. Simply a couple of days without anything to focus on other than swimming, riding your bike, running and recovery in one of the country’s most beautiful playgrounds. Incredibly scenic rides, pristine lake swimming and epic runs make every day a new and memorable training day.



Qiandao Lake is a paradise for triathlon enthusiasts. Why?

1. A-level drinking water source with perfect swimming experience

2. Top-notch bike course with new roads, rolling hills, long lake bridges and stunning scenic views along the way

3. Tranquil rolling hills for running



AIMP Coaching is the endurance coaching by Ironman Champion and former Olympic swimmer Chris Hauth. Endurance racing and training are exercises in discipline, self control, observing what your body is telling you. But most importantly, it is about a certain mindset.  You don’t have to be an Elite athlete to train and race like an Elite athlete.  Being Elite is an approach, a mindset, an intelligence to train & race strategically.  It can be learned, practiced and improved upon daily.

Price: RMB 4990 all inclusive (transport, hotel, food, support, coaching)

Upon sign-up, payment of the full fee will be required.

Transport: Bus leaves Wednesday June 15, 6am from STC Flagship Store at Yuanshen Stadium

Return will be late on Sunday, June 19 to STC.

CAMP DETAILS:

The Training:  Five days of personalized swim, bike and run training focused on individualized goals (all individual athletes levels will be gathered beforehand via a questionnaire).

• Swim and Run technique with analysis.
• Cycling program designed to improve climbing, group riding etiquette and technique for all types of roads and skills.
• Classroom sessions and discussions/talks.
• Open water swim sessions with individual stroke analysis and tips.
• Bike and run sessions that build fitness and work through the endurance of each athlete.
• Nutrition tips for training and racing.

Day 1 – Check In and Introduction

Day 2 – Long Bike (100-160km) + Short run (3-5km)

Day 3 – Long lake swim (open water work and training) and medium run.

Day 4 - Technique Day

Day 5 - Close out Camp with Triathlon





Q&A

1. Do I have to take holiday for this, since it’s during the weekYes, this is a !!!5!!! day program starting on a Wednesday, so you need to take holiday.
2. Can’t you do this on a weekend only or during public holidayOn a weekend we cannot train with the same training load and also the travel would not be worth it. During public holiday, hotel and other costs would be much higher and we could not offer the camp at this price. Please note that in the USA, this camp would cost around USD 5000.
3. I am a beginner, does it make sense for me to joinYes, absolutely! For all training sessions there are options and shorter versions. All training is based on your needs and ability.
4. My English is not that great, I’m afraid I won’t understand Chris.Chris has been in Shanghai before hosting a triathlon clinic with STC and language was no problem at all. We will have bilingual assistant coaches who will translate for Chris as needed. You will still get the most out of it!For more information, questions, sign-up and payment please contact WeChat ID: franksteffen.

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