谁说“一日之计在于晨”？“夜猫子”就不能高效学习了吗？

从小老师就教导我们一日之计在于晨于是十几年的学生生涯都是每天天没亮就爬起来去上早自习清早学习真的会更有效率吗...

那么早上学习到底有什么好处呢？

1. After a good nights sleep, you’ll likely have more energy and a higher ability to concentrate.

睡一个好觉起来，你可能会更加充满活力，并且精力能够更加集中

2. Society is structured around being active during the day and sleeping at night,  so you can go to the library or book shop in the day time.

社会的结构就是在白天活动，晚上睡觉，所以在白天你可以去图书馆或书店



3. Most people are contactable during the day so it’s easier to communicate with your friends or teachers during the day if you have any questions.

大多数人都是在白天可以联系到的，所以当你有什么问题的时候,白天你更容易和你的朋友或是老师进行沟通

4. Natural light is better for your eyes. Artificial light hurts your eyes and can affect your natural sleep rhythm.

自然光对你的眼睛更有好处。人造光不仅伤害眼睛，而且还会影响自然睡眠规律

那么晚上学习的好处是什么呢？

1. People are more active during the day. At night it’s only you, so you can study in peace and quiet.

人们在白天更活跃。在晚上，只有你自己，所以你可以安静平静地学习



2. If you’re lucky enough to live near a library that’s open late, you will notice that the library is nearly deserted when you want to study late.

如果你很幸运地生活在一个开放到很晚的图书馆附近，你会注意到当你想晚上学习的时候，图书馆几乎是荒芜一人的

3. At night there are fewer distractions than during the day. Most of your friends are asleep and your social networks will be less active.

晚上相对于白天干扰会比较小。你的大多数朋友都睡着了，你的社交网络也不会那么活跃



4. It is true that things look different by night. The night can increase your creativity and help you see concepts differently.

很多事情在晚上看起来会真的不同。晚上可以增加你的创造力，并帮助你看到不同的观念

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