【AICPA】减少USCPA考前压力的7个万全之策

考试快要来临的时候你感到压力了吗？别让紧张毁了你的注册会计师考试。以下是七个经科学证明的方法来帮助你减少注册...







考试快要来临的时候你感到压力了吗？别让紧张毁了你的注册会计师考试。

以下是七个经科学证明的方法来帮助你减少注册会计师考试考前压力的策略。

>>>>深呼吸

在USCPA考试之前减少压力的一种方法，或者任何时候都可以，花上几分钟深呼吸。它将有助于减缓你的心跳速度，帮助你调节体温及减轻压力的其他症状。

这个技巧真的很容易。慢慢地用鼻子吸气，慢慢地从1数到5，张开嘴，呼气，慢慢数到5。重复这个简单的动作练习几分钟，或者直到你觉得自己开始放松。它是如此简单，但非常有效。>>>>喝大量的水

如果你是一个咖啡因爱好者，你一定想要遵循这一建议。咖啡和碳酸饮料会使身体脱水，导致你的认知功能损害甚至头痛。确保你在学习过程中得到大量的水份，并且维持一整天。

>>>>不要死记硬背（重视）

你可能已经在大学里学过这一课，但熬夜临时抱佛脚对考试常常没有帮助。应将注意力集中在获得充分的睡眠，及考前正确的饮食。累、迷醉状态进入考试只会危及你自己的成绩。>>>>运动

不久前我写了一篇文章关于锻炼身体的好处。即使只是一天半小时步行，对你的身体都有惊人的影响与发展前景。这是一个极好的方式，来打断你一段时间的学习，会帮助你集中精力。如果你被困在学习中，你可以用五分钟的休息时间来做一些简单的瑜伽运动，特别是对颈部、肩部和背部的练习。即使这一点点的锻炼也会有帮助。>>>>出去走走

没有什么比一个阳光灿烂的美丽日子更能提高你的心情。我们都需要一定数量的阳光来保持快乐和健康。太多或太少，我们都会患上类似季节性抑郁症的疾病。

如果你很难得到每天一定量的阳光，试试维生素D补充剂来弥补所缺。>>>>听合适的音乐

抱歉，硬摇滚大概不是最好的学习音乐。任何非常响亮而刺耳的或有很多歌词的歌都比学习助手更令你分心。然而，听曲调柔和的软环境音乐，可以帮助你放松学习。这是因为研究表明，听音乐可以有助于人们更高效。>>>>冥想

你不必成为一个和尚那样享受减压。只需每天10至15分钟的冥想，这对身体和精神都有积极的影响。

你甚至可以坐在椅子上这样做：坐直，双脚放在地板上；闭上眼睛，集中注意力深呼吸；如果一个想法或担心出现在你的脑海里，随它去，专注于深呼吸。每天一次，尝试一个星期，你会发现有变化。

（责任编辑：杨喜泉）

声明：“宏景”是在美国权威机构支持下正式在中国成立的“China US CPA Licensing Service Center ”国际教育机构。

如果您有任何问题或意见，欢迎关注“宏景AICPA”公众号并留言。

本文为宏景新闻部编译自高效学习网，转载请注明出处和译者。

 

Does your fast-approaching Exam Day have you all stressed out? Don’t let nerves ruin your CPA Exam.

Here are seven scientifically proven methods to help you reduce stress before the CPA Exam.>>>>Breathe Deep

One way to reduce stress before the CPA Exam, or anytime really, is to take a few minutes to breathe deeply. It will help to slow your heart rate, which will help you to regulate your body temperature and alleviate other symptoms of stress.

This technique is really easy. Breathe in through you nose slowly for a long count of 5. Open your mouth and exhale slowly for the count of 5. Repeat this simple exercise for a few minutes, or until you feel yourself start to relax. It’s so simple but so effective.>>>>Drink Lots of Water

If you’re a caffeine lover, you’ll definitely want to follow this recommendation. Coffee and sodas can dehydrate the body, which can impair your cognitive function and even lead to headaches. Ensure you get plenty of water throughout your study sessions and the whole day.>>>>Don’t Cram (Seriously)

You may have already learned this lesson in college, but staying up late and cramming for the big exam often doesn’t help. Instead focus on getting a full night’s sleep before the exam and eating right. Going into the CPA Exam tired and wired will only hurt your score.>>>>Exercise

We wrote a post not too long ago about the benefit of exercise. Even just a half hour of walking a day can have an amazing affect on your body and outlook. It’s a great way to break up your study sessions and it’ll help you concentrate.

If you’re stuck inside studying, you can take a five-minute break to do some simple yoga-style stretches, especially for the neck, shoulders and lower back. Even this little bit of exercise will help.>>>>Go Outside

Nothing’s better at boosting your mood than a beautiful sunny day. We all need a certain amount of sunlight to stay happy and health. Too little or too much and we start to suffer from ailments like seasonal depression.

If it’s hard for you to get a solid dose of daily sunlight, look into vitamin D supplements to make up the difference.>>>>Listen to the Right Music

Sorry, but hard rock probably isn’t the best study music. Anything that’s very loud and jarring or has a lot of lyrics can be more of a distraction than a study aide.

However, listening to the right kind of tunes—soft ambient music, for example—can help you cruise through your study sessions. That’s because research shows that listening to music can help people be more productive.>>>>Meditate

You don’t have become a monk to enjoy a little stress relief. All it takes is a few minutes of practice—10 to 15 minutes is all—per day to have a positive effect on the body and mind.

You can even do it sitting in a chair. Just sit up straight with both feet on the floor. Close your eyes and focus your attention on taking deep breaths. If a thought or worry comes up in your mind, try to just let it go and return to focusing on breathing deeply. Try to do it every day for a week and you’ll notice a difference.

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