每天练习头倒立的五大益处

每天练习头倒立的五大益处...

每日练习：每天练习头倒立的五大益处

Daily Practice: 5 Reasons to Do a Headstand Every Day!

头倒立，名副其实，是瑜加所有体式的之冠。要求习练者要一定的身体和心理上的准备和能力。对大多数人来说，头朝下是一件很恐惧的事情！害怕摔倒，害怕失败，对未知的恐惧，这所有的一切都会给你带来阻碍。开始总是困难的，但如果你克服了恐惧第一次成功了，接下来它会给你带来更多意想不到的收获，让你充分享受它的益处。下面跟大家分享五个练习头倒立的益处：

Headstand, or Sirsasana, is often referred to as the “King of all asanas”… and rightfully so. It requires both physical and mental preparation to practice this inversion. Getting upside down can be a scary experience! The fear of falling, the fear of failing, the fear of the unknown, all come into play. Once you get over the initial fear though, the practice of inverting will offer new perspective and many benefits. Here are my top five reasons why I love to flip upside down every day.

第一，可以加大脑供血量

当头倒立时心脏血液会倒流到脑部，给你心脏进行放松。

血可以更容易流向你的大脑的垂体和下丘脑腺体。这两个腺体在你的心理和身体起着至关重要的作用，并在你的身体进行调节所有其他腺体。另外，也可以调节性激素，所以每天倒立可以改善你的性生活！

#1: Increases Blood Flow to the Head

Getting upside down reverses the flow of blood from the heart, giving your heart a much needed break. Blood is able to flow more easily to your brain including the pituitary and hypothalamus glands. These two glands play a vital role in your mental and physical well-being, and regulate all other glands in your body. They also regulate sex hormones, so daily headstands can improve your sex life!

第二，延年益寿

在反转重力下，血液像喷泉一样头上增加流动也就意味着更多的血液流向你的头皮和面部。这些营养能延缓白发的发作，面部得到充分的滋养。

#2: Fountain of Youth

Added blood flow to your head also means added blood flow to your scalp and face. These added nutrients can possibly delay the onset of gray hairs and also give you an instant face lift by reversing gravity. Who needs botox and hair dye when you can just invert every day!

第三，幸福感

位于垂体腺底部的内啡呔得到控制性释放。内啡吠的触发让人感觉积极，幸福。更多额外的血流，有助于释放更多的内啡吠，从而使你获得更多的幸福感。

#3: Happy, Happy, Joy, Joy!

The pituitary gland located at the base of your brain controls the release of endorphins. Endorphins trigger a positive, happy feeling in your body. The extra blood flow to this gland, helps to release more endorphins, thus making you a happier person. It also helps to relieve stress, anxiety and depression. You cannot help but smile while upside down!

第四，全身都得到锻炼

你必须调动你身体上的每一块肌肉去完成一个倒立体式。每天做一个倒立可以加强你的脖子，肩膀，手臂，后背，腹部核心和腿部力量。

#4: Tones and Strengthens

Headstands are a FULL BODY exercise. You use every single muscle in your body in order to get into a headstand! Doing a headstand every day will strengthen every muscle in your neck, arms, shoulders, back, abdominals and legs.

第五，让倒立成为你生活的一部分

倒立给你的生活带来生机和乐趣，在聚会中，在公园里，在小巷中，在逛街时，在不同的环境中都来尝试做一个倒立。

#5: Become the Life of the Party!

Headstands are just plain fun to do and there’s nothing wrong with that! Bust them out at parties or in the park! Your friends and family will be impressed!