CH-Global本周推荐： 如何克服面试时的紧张情绪

面试技巧之克服紧张情绪...

前言

Laying claim to the best resume on earth will end up meaning very little if you’re a bag of nerves during your interview.



如果你在面试中太过紧张的话，即使你拥有世界上最好的简历也会化为乌有。

We all get nervous – and it’s particularly natural in a job interview. However, letting your nerves interfere and take the whole show over is something that can and should be avoided.



大家在面试中都会紧张，这是一个很自然的现象。但是，让你的紧张情绪主导了整个面试过程，这可是千万要避免的事情。

Lead up in the Interview

Much of the key to quashing those nerves is in the lead up to the interview. For example, if you do your research and know the background to the organisation and have a good handle on the position description, then you won’t be so afraid of questions you’re unprepared for. You’re less likely to hit stumbling blocks or feel inadequate – all of which would ordinarily be recipes for disaster.

如何平复面试中的紧张情绪的关键，就是尽量在面试中抢占先机。举例说明，如果你对即将要面试的公司做了深入的研究，并且熟悉了该公司的背景情况，同时对你所应聘的职位有很好的把握，那么你就不会担心被问到你没有准备的问题。你不太可能会碰到卡住你的问题，或者感觉准备不足，所有的这些问题都会是面试灾难的开始。

How to steady your mind and nerves

Ensure you freshen up and fuel up prior to the big moment. A nutritious, balanced meal that is not too heavy (avoid pasta, for example) will go a long way in keeping your mental functioning at peak and your energy levels stable. Avoid too much coffee as it may over stimulate you and can lead to anxiety. Freshening up with a relaxing bath or hot shower can steady your mind and your nerves.

确保你在面试之前精神饱满，体力充足。一顿营养丰富，均衡且不油腻的饭菜（例，避免通心粉）可以使你的脑功能处于最佳状态并且保持情绪稳定。避免过多的饮用咖啡，因为它可能过度刺激你的神经，使你产生焦虑感。洗个热水澡可以使你的精神饱满，并且可以稳定你的精神和情绪。

Relaxation Techniques

Try to clear your mind and calm your nerves with some relaxation techniques such as deep breathing, meditation and mindfulness exercises – all of which train the breath to slow, focus and regroup, having an overall calming effect and keeping you in the present moment as opposed to running off with those nerves.

使用一些松弛法例如深呼吸，冥想以及正念法使你的头脑清醒精神平稳，通常这些方法会使你的呼吸放慢，精神集中以及重组心情，有一个整体的镇静效果，并使你的思想处在当下状态，而不是随着你紧张的情绪东奔西走。

Know your worth

Keep in mind that you’ve made it as far as an interview for a reason. You obviously have skills or prior experience that appeal to the organisation so they are already interested in you and who knows? You might be the favourite applicant. Remember it’s not only a question of whether they want you, but also whether you want them. So always know your worth and strengths – and sell yourself accordingly.

请记住，你能够到面试这一关通常都是有原因的。很明显，你的技能或之前的工作经验已经使这家公司对你感兴趣了，谁知道呢？也许你就是那个他们最感兴趣的应聘者。记住了，这不仅仅是他们需不需要你，而且也是你想不想来这工作的问题。所以，清楚了解自身价值以及强项所在，并据此来推销自己。

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