4 Reasons You Should Join The Workshops

WHATISYOGAWORKSHOP?4个你应该参加工作坊的理由....

什么是瑜伽工作坊

WHAT IS YOGA WORKSHOP

Yoga workshops are structured completely differently from yoga classes. Practice is combined with plenty of time devoted to explanation, demonstration, questions, and discussion.

瑜伽工作坊的结构完全不同于平时的普通瑜伽课程。除了有很多练习，还有大量的时间用于解释，示范，提问，和讨论。

4 Reasons you should join the workshops:
4个你应该参加工作坊的理由：

1

1. Focus 专注

Most of our workshops focus in on a specific set of postures (balancing, inversions, arm balances, etc). In a regular yoga class, you might get the chance to work on these specific postures for five or ten minutes, and even if you come to class regularly, you could go weeks between headstands! How do you grow in your practice when you only “see” it for a few minutes every couple of weeks? Workshops are the answer. You will take the in-depth learning you’ve gained in workshop and increase your satisfaction with your regular yoga practice.

我们大多数的工作坊关注某一特定的体式和技巧（平衡，倒立，手臂平衡，呼吸等等）。在平时普通的瑜伽课程中，你可能会用5分钟，或者10分钟练习到这些体式，如果你经常性的来练习，你可能会隔几个星期才练习头倒立（举个例子）。如果你每几周才练习这些体式，你如何提高这些体式的练习呢？答案就在工作坊中。在各种情况下，你将一直能在工作坊中进行更深入的学习，并更深入的提高你日常练习中的满足感。大多数的瑜伽练习者都有这样的体会。

2

2. Questions 提问

Workshops are specifically designed to invite and encourage questions. Of course you can ask questions in a regular yoga class, but with time limitations, teachers can’t break it down further. In a workshop, the instructor’s goal is to answer all of your questions using words and demonstrations until you feel equipped to move into the posture more comfortably.、

工作坊是特别为鼓励提问而设计。当然你在平时的普通课程中也可以向老师提出问题，但是往往因为课程时间限制和老师的课程安排而变的比较困难，如果老师停下来回答你的问题，会影响课程的整体进度。在工作坊中，老师的目的就是来回答你的全部问题，并且使用语言和肢体演示，直到你感觉你能够很舒适进入某一个体式。

3

3. Approaches 方法

If a teacher has a difficult posture planned in class they’re likely to use other postures prepare the body (and mind) for the “peak” pose. But given the structure of a regular class, teachers might get you into the posture using only one approach or set of instructions or props. In a workshop, though, teachers have less limitation. They can pull out every trick, tip, and approach they know with the understanding that different people benefit from different approaches.. More workshop students who absolutely “could not” do a headstand or a side crow until the second or even third go-around were surprised to find that when a specific arm position or set of props was introduced, it made it not only possible, but enjoyable!

在一节普通的瑜伽可重，如果老师计划教授一个较难的体式，他会花时间用其他的体式做准备最后进入这个“高峰”体式。但是对于普通课程的结构，她可能只会使用一种方法或者辅具来帮你进入这个体式。在一节工作坊中，她可以拿出适合和帮助各种学生的各种方法，和技巧，技术。例如很多参加工作坊的学生在做头倒立时要做两到三次，才能进入这个体式，但是有时稍微改变下手臂的位置或者使用一个辅具，这个体位练习不仅变得可能，而且非常令人享受！

4

4. Fun 趣味

Teachers love workshops and have a lot of fun preparing for them: investing hours going back over notes, studying other teachers, and putting together just the right sequence of preparatory poses for the day. The fun they have getting ready for your workshop is evidenced in their excitement and enthusiasm for sharing what they’ve discovered, and you can’t help but have a good time. Workshops are designed to build community and friendship among students and teacher through the process of diving deeply into shared interests, laughing and encouraging each other when they don’t quite “get it,” and sharing the experience of achieving something you didn’t think was possible… whether that "something” is an inversion or just a sense of gratitude for what you gave your body on that day.

老师们都很喜欢教授工作坊准备的时候就很有趣，花时间搜集以前的注释和跟随其他大师学习的笔记，安排当天适合的体式序列。他们把他们发现和体会的兴奋感带到为你教授的工作坊中，你也会从中受到感染体会到快乐的感觉。工作坊还会帮助建立良好的学生和老师的关系，鼓励大家，一起欢笑，一起体会进步，无论这个进步是完成一个倒立的体式还是瑜伽给你的身体带来的益处。